Oven “Fried” Catfish

I am still relatively new to seafood and have been trying to experiment with different kinds. When I was at the grocery store, they were having a huge sale of catfish and I was able to get the entire package for $1.47! There was no way I was going to pass up this deal so … Continue reading →

Tilapia Piccata

This is one of my favorite ways to eat tilapia. I will mix up the sides with whatever veggies or gains I have on hand because it works well with everything. Ingredients 4 tilapia filets (20 oz total) ground black pepper 2 large egg whites 2/3 cup whole wheat bread crumbs 1 tbsp butter juice … Continue reading →

Blackened Tilapia Tacos (Gluten Free)

I just started eating seafood this year and one of the first kinds I tried was tilapia. It’s so light but still really filling. Since I started eating it, I’ve been trying to find new ways to incorporate it into our dinners. These are really easy to make and have a great taste! Ingredients 1/4 … Continue reading →

Lemon and Shrimp Risotto

This will take time to make but it’s worth it! The shrimp can also be swapped out for another protein (I use the shrimp for my husband and chicken for mine). Ingredients 6 cups chicken broth 1 tbs butter 1 tbs olive oil 1 onion, chopped 1 package shitake mushrooms chopped 2 cups arborio rice … Continue reading →

Asian Salmon with Spinach and Lime

This has now become my new favorite salmon dish! Packed with flavor and if you like a little more heat, you can add a little more pepper as well. Ingredients 3/4 cup of basmati brown rice 2 tsp unsalted butter 4 garlic cloves, chopped ¼ tsp red pepper flakes 2 tbs pure maple syrup 3 … Continue reading →